こんにちは！
ふなです。
子育ての忙しさに追われていますが、充実した時間を過ごしております。
今回のタイトルにも書いた「自分に集中する」ということ。
言葉にかくと、簡単ですが、自分に集中するということは、本当に難しいことです。
ただ何かを成し遂げたいということでも
周りからの声、やらない理由をつくるんです。
ダイエットをしたいと思って、食事制限をしても
しんどくなってきたらやらない理由をつくるんです。
「明日からやればいいやー」
「周りの友達よりやせてるからダイエットしなくてもいいかー」
こんな風に思うんです。
よくある例。
２０１６年 年が明けて、やる気でる→年末なにも変わっていない
2017年 年が明けて、やる気でる→年末なにも変わっていない
２０１８年。。。
回りの人はこんな人ばっかですよ。
ださいですよね
安定した時代なら、これでも生きていけたんです。
でもこれからは激動の時代。
変化していかないといけません。
本当に変わりたいならしんどくても先のばしは駄目ですよー
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