朝はいいけど、夜も。。

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スポンサーリンク

こんにちは!
ふなです。

 

大阪では最近朝活というイベントが増えてきてます。

 

私もちょこちょこ色んなところの朝活に参加しています。
朝は健康にもいいみたいで、

 

1日のライフサイクルを調整するという意味で、

 

朝に何かするということが以前よりピックアップされてるます。

 

出勤前にジムで運動する方もいるそうですね(笑)体力すげー(笑)

 

勉強も朝の方が効率がいい。
朝に勉強するのと、夜に勉強するのでは

 

朝にした方が効率がいいといわれ、

 

最近では徹夜で勉強するなんて非効率だ!という声がよく聞かれます。

 

私も受験の時は無駄に夜遅くまで勉強していました。

 

私は元々朝型人間なので、

 

この流れは正直嬉しいというか、

 

やっと時代が追いついたという気持ちですが(笑)

 

ただこの夜型は駄目!朝型最高!!

 

みたいな風潮もちょっと疑問なとこがあって。。

 

例えば、経営者や、

 

アスリートなどの成功している人ってある短期間は徹夜でも何でもして、

 

勉強なり、行動してる人が多いです。
サラリーマンでも納期が間に合わなくて、

 

トラブルがあって、徹夜したという話もありますよね。

もちろん身体を休めるのは大事だし、

 

ずっと徹夜で頑張ります!というのは身体におもっきり負担かかるので

 

まずいです(笑)

 

特に子どもは成長ホルモンの分泌が促進されるので、

 

絶対早く寝た方がいいです。

 

二元論で考えなくてよくね?

 

朝型の方が、健康にいいし、

 

効率がいいのはもちろんそうなのかもしれませんが、

 

差し迫った場合や熱中する場合には

 

時間関係なくする必要があります。

 

朝型が正義、夜型が悪という考えが良くないんです。

 

何か一方がいいという考えだけで、思考停止して頭が固くなります。

 

例えば投資はすべきかしないできか?

 

という質問がたまに友人からきますが、そんなの分かりません。(笑)

 

個人的には当たり前にするべきだと思います。

 

しかし友人が資産家ならしなくてもいいし、

 

リスクを極度に取りたくないのなら、

 

投資をしない方が幸せに暮らせるのかもしれません。

 

それぞれみんなバックグラウンドが違いますので一概に言えることなんてないんです。

 

そう思うと教育は難しいですよね。

 

真面目な子にはちょっとくらいやんちゃしなさい!と言ってもですが、

 

やんちゃな子には言えない。

 

誰にどの言葉が適切かを見極める必要がありますね。

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