こんにちは！
ふなです。
どうしても何もやる気がおきない時ってありますよね。
本当はしなければいけないことがあるのについついネットとか、ゲームをしてしまう。。
高校のとき、「メタルギアソリッド3」にドハマリして、テスト期間中にもぶっ続けでやってしまい数学のテストが悲惨になったという苦い思い出が私にはあります(笑)
学生の時はテスト期間、今でもたまに仕事をしなければいけないのについついテレビを無駄に見てしまうときがあります。
目標を明確にすることで、サボリ癖は少なくなってくる。
まずいいたいことはサボったとしまっても「ああー俺ってなんでダメなんだろー」とかは考えるだけ無駄なので止めましょう。
人間は、目的がない、もしくは叶えたいという思いが弱いと現状維持に戻ってしまいます。
ダイエットがいい例です。
三日前に絶対痩せる！！という固い誓いをしたはずの女性が、平気な顔でデザートを食べてしまうあれです。
目標を明確にするには、自分で工夫をしないと行けません。
一つの方法はアファーメーション。
これは自分の目標を紙に書き、毎日声に出して読むことで、自分の意思をより明確にすることです。
そんなこと恥ずかしいからやらないとかいう人もいますが、夢に向かって進む人にとってアファーメーションは当たり前の行動です。
むしろ夢が叶わない方が恥ずかしいので、自信をもって目標に声にだしましょう。
そうすることで、無意識レベルまで、目標に向かった行動ができるようになります。
あとは物事をプラスにとらえる今はできるだけプラスに、「ああー休憩できてよかった！」くらいにサボってしまっても捉えてます。<br><br>その方がよっぽど次に繋がると私は思っています。<br><br>大事なのは出来事ではなく捉え方。<br><br>過去は変えれなくても、過去の評価はかえれますからね。
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